100 Mouthwatering Vegan Lunch Ideas to Inspire Your Vegan Journey

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Are you going vegan and looking for some inspiration on how you can enjoy a tasty lunch? Or are you already a vegan looking for some new recipes to try out? You’ve come to the right place!

Packing and preparing your own lunch is not only satisfying and a healthier option, but it’s also a lot cheaper! As a vegan, it can be hard to find food options in cafeterias, restaurants, and out-and-about, so it’s better just to make your own! Prepare to drool over these 100 mouthwatering vegan lunch ideas that will make it so noon doesn’t come quick enough!

Mouthwatering Vegan Lunch Ideas 1. Buffalo Cauliflower Tacos

Who doesn’t love tacos? But it’s not always easy to find vegan options (that taste good)… until now!

2. Vegetable Fritters

A great way to use up random mismatched vegetables you have laying around in the fridge. Crispy and delicious!

3. General Tso’s Cauliflower

Crispy cauliflower doused with a sweet chili sauce and garnished with scallions. Vegan, gluten-free, and addictively good!

4. Smashed Chickpea Salad Sandwich

The perfect lunch to wrap up and take to work or bring to a picnic! A tangy sandwich loaded with healthy ingredients.

5. Sabich Sandwich

Not your typical sabich sandwich! This one is completely vegan but just as ooey, gooey, and mouthwatering good.

6. Roast Vegetable Quinoa Salad

Are any of you a fan of the legendary quinoa? Well, then you should try out this quinoa salad recipe!

7. Big Rainbow Bowl

Just look at all that good stuff! Blueberries and avocados in the same dish? Sign me up!

8. Greek Quinoa Buddha Bowl

This salad is packed with greens, beans, and everything lean! A perfect light lunch for a busy day at work.

9. Olive Artichoke Tart

Olives and artichokes are both acquired tastes, but if you like them, then you’ll love this recipe!

10. Spicy Peanut Noodle Stir Fry

Stir fries are always my “go-to” meal when I need something easy, but that’s still got all the veggies I want and need.

11. Hippie Macro Glow Bowl

This bowl is a balanced meal of nutrients and a delicious flavor. Light and refreshing, it’s an ideal lunch choice.

12. Sweet Potato Curry

Quick and easy this aromatic curry dish will have the whole house coming into the kitchen to see what’s cooking.

13. Hawaiian BBQ Tofu Bowl

Bring the beach to you with every bite of this tropical dish. Sweet and tangy, this bowl is not only healthy but yummy too!

14. Creamy Brussel Sprouts Soup

A comforting and hearty soup that’s creamy yet cream-less. Excellent for lunch on a cold winters day.

15. Nourishing Spring Macro Bowl

Fresh vegetables chopped up and mixed with brown rice and fava beans. A healthy choice.

16. Jamaican Jerk Tofu Wrap

A great back to school lunch option that your kids (or you) will love! All the colors of the rainbow in one wrap!

17. Tumeric Quinoa Power Bowl

Tumeric is slowly becoming a favorite of mine due to its many health benefits. Plus, it gives a wonderful flavor!

18. Southwest Lime Corn Salad

A favorite lunchtime dish for warmer weather is a light and flavorful Southwest Corn Salad with tangy lime!

19. Picnic Hand Pies

These little vegan pies are loaded with an array of chopped veggies and seasoned chickpeas.

20. Mediterranean Tofu Scramble

Just one pan and less than 30 minutes to make and then you’ll be chowing down on this delicious tofu scramble!

21. Vegan BLT Salad

So where’s the bacon in this salad? In the form of smoky portobello mushrooms! Enjoy this yummy salad with a homemade vegan spicy mayo dressing.

22. Ranch Pasta Salad

The perfect dish to bring to a potluck or BBQ! Hearty, creamy, delicious, and entirely vegan!

23. Strawberry Avocado Chik’n Salad

No, that’s not real chicken. But, it sure tastes like it! This is a great lunch idea for transitioning vegans!

24. Vegetable and Hummus Tart

Just as good as pizza! This tart is smothered in savory Mediterranean vegetables and topped with hummus.

25. Protein Superfood Bean Salad

Give yourself an energy boost by loading your body with healthy proteins and nutritional superfoods!

26. Carrot Noodle Wrap

A great wrap to make-ahead and have ready in the fridge when you need a lunch on-the-go.

27. Vegan Egg Salad Sandwich

Missing that classic egg salad sandwich that you always used to eat? Well, here’s a vegan version!

28. Curry Tofu Pineapple

The robust spices of curry mixed with the sweet and juicy flavors of pineapple pair wonderfully in this lunch.

29. Vegan Onigiri

Any Japanese food lovers out there? Check out these vegan onigiri recipes done in 6 different ways.

30. Tofu and Kale Pesto Sandwich

Sandwiches are always an excellent way to go when you need to pack a lunch. This vegan one is super filling and good for you too!

31. Raw Noodle Salad

A medley of raw vegetables paired perfectly with some thin noodles in a light and refreshing salad.

32. Sweet Potato Toast Bruschetta

A super easy and super tasty lunchtime snack that you can prepare and enjoy in no time at all!

33. Corn Fritters

Only a few simple ingredients and moments of your time and you can be nibbling on these sweet corn fritters.

34. Coconut Lime Quinoa Salad

A giant bowl of colors and textures and flavors is always promising. Make a large batch, so you have leftovers for dinner!

35. Singapore Noodles

Curried rice vermillion, pan-seared tofu, and an array of colorful vegetables make up this savory noodle dish.

36. Mexican Rice Fajitas

Vegans can also enjoy the flavorful food of Mexico, including their mouthwatering fajitas!

37. Cauliflower Corn Cucumber Salad

An excellent summer salad to enjoy on your patio during a hot sunny day. Light, fresh, and healthy.

38. American Goulash

A smoky and flavorful goulash that is comforting and filling. Mushrooms and lentils mixed with macaroni pasta in a hot tomato sauce.

39. Peanut Tofu Buddha Bowl

A well-balanced meal with protein-rich tofu, nutrient-dense broccoli, and a lip-smacking peanut sauce.

40. Creamy Roasted Carrot Soap

A savory, garlicky, and totally delicious comforting soup. A wonderful way to cozy up on the sofa on a rainy day.

41. Lentil Hummus Wrap

A delightful wrap that you can take with you on the go. A nutritional and tasty choice!

42. Mexican Rice Bean Skillet

When you’re a busy bee and feel like you don’t have time to make yourself a healthy lunch, don’t get fast food, make this rice dish!

43. Samosa Wraps

Freezer-friendly, budget-friendly, and tastebud-friendly! These samosa wraps are served with homemade mango chutney.

44. Protein Rice

This Protein Rice is delectable! Your taste buds are sure to thank you for this one!

45. Maple Roasted Butternut Squash Salad

A masterpiece for the Vegan Appetite. This fresh salad is so good for you and so easy to enjoy!

46. Carrot Lentil Salad

Healthy and hearty, this salad will fill you up as it also provides nutrients to your healthy body!

47. Amaranth Salad

Nutty amaranth, crispy fresh swiss chard, juicy cherry tomatoes, and creamy avocados. Yum!

48. Sauteed Kale Pasta

Even though it’s vegan, it’s still creamy, and it’s still amazingly tasty! Fresh kale and juicy tomatoes!

49. Sweet Potato Beet Salad

Gluten-free, paleo, and vegan, this Sweet Potato Beet Salad packs a punch of flavor!

50. Sushi Burrito Bowls

Feed your stomach something good for lunch with a veggie-packed protein bowl. Edamame, avocado, sweet potato, and more!

51. Late Winter Buddha Bowl

A comfortable and low effort meal, this is the perfect lunch for a lazy winter day. With lots of hearty vegetables and a delightful dressing.

52. Caribbean Rainbow Salad

A new favorite, this all-star salad has tons of delicious, fresh, and enjoyable ingredients all mixed into one bowl.

53. Leek and Caramelized Onion Pastry

A lunch puff to tide you over at your desk. This isn’t just any old pastry; this is packed full of delicious veggies.

54. Vegan Mezze

Now that’s what I call lunch! A smorgasbord of all my favorites! This will be a hit at your next lunch meeting.

55. Double Broccoli Buddha Bowl

A healthy pile of broccoli mixed with a variety of sprouts and seeds makes up this buddha lunch bowl.

56. Detox Buddha Bowl


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